5 x 60
5×60 is about getting active for at least 60 minutes, 5 x a week. It doesn’t have to be all at once! A 10 minute walk to school, a 20 minute kickabout and a half-hour bike ride will do. But before you ask, no it doesn’t include time on your x-box or watching footie!
5×60 is all about having fun and trying out new things. And this site’s gonna tell you all you’ll ever need to know.
Like how you can learn new stuff. Like Dance, or Aerobics, or Trampolining…
And how you can do it in school. Before the bell goes first thing, or when you’ve gobbled your sarnies, or when the others have sloped off home. Any time!
It’s all about you. You choose your activities, and your school’s new 5×60 Officer does their bit to make it happen.